Welcome to Evolution Fitness
Welcome to Evolution Fitness home of the TRAIN4LIFE program. To access your train4life menu and workout of the day just click the “train4life” icon in the upper right hand corner. To get started on your new healthy lifestyle call 781-837-2111 now!
Congratulations Rick!!! Here is Rick’s story-schedule your consultation today to get the results you want!
JUNE 2014 :
“In February of this year, I decided I needed to lose some weight and strengthen
my core to get ready for golf season. I started going to the gym religiously but was not
seeing any weight loss. Ed knew I was frustrated and he said “Rick, I want you to try
something and I guarantee if you follow the program, you will lose as much weight as
you would like and you will get stronger”. Right!!!
Ed went over the “Train for Life” program. The 2 components being weight
training AND a diet dashboard. Ed went over the training dashboard and Kayla showed
me how to use the diet dashboard. So I decided to give it a shot. I checked online every
day for the workouts. I was at the gym 5 days a week while trying to follow the diet
dashboard as close as possible.
Things were slow at first but from March to today (June 17), I have lost 14
pounds and one belt size. The key was the workouts along with the diet dashboard. I
have learned how and what to eat now. I am a label reader! I eat much healthier and
feel great. I have much more stamina on the golf course, now I just have to work on my
So, thank you Ed and your staff at Evolution Fitness for changing my life.”
- Rick Viall
The Evolution Fitness concept has been developing through permanently changing our members lifestyles, and inspiring them to keep striving to always reach their next level of fitness. Evolution Fitness first opened in 2006. Since then Evolution has then grown from a small training studio, to a 10,000 square foot facility with a wide variety of trainers, equipment, and virtual nutrition and workout guidance.
Evolution Fitness is a customer service based gym. We offer a fitness evaluation, which consists of body fat percentage, hydration, movement screening, and basic fitness testing. This gives all of our clients a starting point so they can see their progress as they become healthier.
Along with a fitness evaluation we put all of our members on a program specifically designed for each individual’s unique needs for their body type and fitness goal. This program is written and explained to each member one on one by one of our certified and experienced trainers.