Nutrition


Do you know why we need to eat a well balanced diet?


In order for your body to function like a well tuned engine and carry you through life, you must eat from the following 4 key food groups:

  • Carbohydrates (this gives you energy for your workout)

  • Fat (this is a muscle builder and cellulite burner)

  • Protein (builds muscle and boosts your metabolism)

  • Water (builds lean mass and helps with digestion)


The common denominator with all of the above is muscle synthesis.  A body with healthy muscle, lean fat and enough saturation is the key to a happy life.  Let us help you reach your goals.  It’s time to take control of the only thing you can- what you put in your body. What are you waiting for!!!

Evolution offers nutrition counseling to work in conjunction with the workout side of a healthy lifestyle.

Evolutions nutrition program is a Scientifically based method of regulating your body’s metabolic rate.

We do this through calculating proper calories and portioning them through proper macro nutrients throughout the day.

Evolution Lifestyles has a juice bar powered by Performance Food Centers. We serve fun and tasty protein shakes for post workout recovery.  With flavors such as Peanut Butter Cup and Mango Tango we make sure you still get a taste of the foods you like without the calories and bad sugars.

Evolution's Train-4-Life program guides each member through each aspect of proper nutrition.  With each consult it is recommended that every member purchases the Train-4-Life book as a tool for a healthy lifestyles and compliments any personal training program perfectly.


JUICE BAR MENU


RECOVERY SHAKES

The Strawberry Classic
Sun Drenched Strawberries, strawberries and more strawberries blended with ripe banana
Berries A'more
Antioxidant-rich rasberries, strawberries, blueberries, and blackberries with potassium-rich banana
Pina Colada
A taste of the islands, mouth watering pineapple, ripe banana and fresh fallen coconut
Mango Tango
Big juicy mangos crushed and blended in harmony with banana, strawberries and a hint of hawaiian pineapple
Cherry Chiller
New England cranberries and sun-drenched cherries blended with a pinch of ripe banana

PERFORMANCE SHAKES

Banana Nut Blast

One big banana blended with natural peanut butter, soy milk, 40 grams or vanilla protein, and our 'Daily                    Essentials'

Java Jolt

Dark Roast Colombian Coffee, Chocolate Protein, a hint of Ghirardelli chocolate, and our 'Energizer' formula

Peanut "Buttahz" Cup

Ghirardelli choclate and natural peanut butter blended with 40 grams of chocolate protein, organic choc0late  soy milk and our 'fiber blend'

Choclate Thinny Mint

Organic chocolate soy milk blended with Ghirardelli chocolate pure mint, 30 grams chocolate protein and our 'fat burner' formula

Body Builder(chocolate or vanilla)

Soy milk blended with banana, 4.4grams creatine, and 20 grams protein